How many calories in Raw Spinach? There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). According to the United States Department of Agriculture's Nutrient Database, each cup provides you … Cooked Spinach (from Fresh) Common serving sizes. 74. How many calories are in 1 serving? Nutrition Facts. 5.33 g. There are 74 calories in 1 cup of fresh Cooked Spinach (from Fresh). Foods. 23: 1 bunch = 340g. In 100 grams of Cooked Spinach you have 23 calories, the 1% of your total daily needs. Spinach. Fat. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Food database and calorie counter : 1 cup Spinach. Calories. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Canada. There are 23 calories in 100g of Raw Spinach. Calories: 41; Fat: 0g; Carbs: 7g; Protein: 5g; Nutritional Value and Information. Per Serving. 6.81 g. Prot. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. HOME / Vegetables / Spinach / Raw Spinach How many calories in. There are 7 calories in 1 cup of Spinach. Nutrients & How to Eat Cooked Spinach. Cals. 4.16 g . 78: 1 cup = 30g. Calories in Cooked Spinach To maintain body functions, an average adult needs 2,000 calories per day. There are various gender and age groups to calculate the average Calories intake per day. 1 Cup Of Spinach - Cooked Nutritional Analysis and Facts 41 Calories. Younger people generally need more calories than older people. 23 Kcal. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. There are 7 calories in 1 cup of Spinach. Recipes; Fitness; Community. 7: 1 leaf = 10g. Related: Are You Getting Enough Iron? With 3 grams of protein, 2 grams of fiber, no fat or cholesterol and only 7 calories per cup, spinach is a highly nutritious food. Number of Calories: Based on 1 cup serving. : Calorie breakdown: 44% fat, 32% carbs, 25% protein. Raw Spinach = 23 cal. Carbs. Register | Sign In. Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package.
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