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hawaiian purple sweet potato nutrition information

It is noted that the first purple sweet potato was bred by the Japanese and grown specifically on Okinawa, hence its name. Helps Keep You Regular. The potato has become quite popular with Hawaiian chefs prized both for its sweet flavor and its unique dark purple flesh. : Calorie breakdown: 3% fat, 91% carbs, 6% protein. Let potatoes cool. Another type of purple sweet potato from the family Convolvulaceae is the Okinawan cultivar. You may want to cut into chunks to speed up cooking time. Spread onto cookie sheets and bake for 20-25 minutes or until desired crispness. Nutritional information per serving: 300 calories 16g fat (8g saturated fat) 297mg sodium 35g carbohydrate 1g fiber 4g protein It is sometimes used to add color and flavor to sweet potato … The nutrition facts for raw and baked sweet potatoes can be vastly different. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. 3 cans sweet potatoes, drained 1 can crushed pineapple, undrained 1/4 c. vegetable oil 1/4 c. melted butter 1 tsp. The plant thrives from sea level to an elevation of 2,000 feet. © 2020 The Karen Yontz Women's Cardiac Awareness Center. Okinawan Sweet Potato Okinawan Sweet Potato - Hawaiian Purple Sweet Potato. You may want to cut into chunks to speed up cooking time. Some of the antioxidants found in purple sweet potato leaf extract include polyphenols like the caffeoylquinic acid derivatives [ 5 ]. Heat oven to 450 degrees. Log In. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. Mar 25, 2012 - Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Also known as the Okinawan sweet potato, Okinawan yams are botanically speaking a sweet potato rather than a true yam. Beauregard has a rose/gold smooth skin, with a moderately deep orange flesh. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. While potatoes cool, bake pie crust according to package directions. The crust needs to be blind baked for quite some time, but you can bake your purple sweet potatoes in the oven at … Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. The purple sweet potato is naturally rich in potassium with 712 milligrams in a 1-cup serving. Hi guys I've been looking all over for an accurate calorie count for Okinawan Sweet Potatoes … In mice and rats, purple sweet potato extract supplementation for 4 to 16 weeks reduced both total body weight and body fat after being fed a high-fat diet [27, 28]. Here’s a fun and delicious ingredient that you might not have encountered before, Okinawan Sweet Potatoes, AKA Hawaiian purple potatoes, or purple sweet potatoes. Stay up-to-date on the latest news and information about women's health — including heart-healthy tips, articles, recipes, and more — by subscribing to our bi-monthly newsletter. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Mar 25, 2012 - Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010?1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. Purple sweet potatoes are root vegetables. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. Servings Per Recipe: 12 Calories: 370.5 % Daily Value * protein: 4.5g 9 %. Remove pie and allow to cool at room temperature on a wire rack. carbohydrates: 88.8g 29 %. select one serving size select one serving size... 1 cup 1 medium (7" length, 6-1/2" circumference), without skin Both the purple and orange guys are also very low in fat, helping to keep you slim and trim. Process everything together until it becomes smooth and creamy. Okinawan Purple Sweet Potatoes. Your pie is done when you insert a knife and it comes out clean. 98 %61 gCarbs. select one serving size select one serving size... 1 cup 1 medium (7" length, 6-1/2" circumference), without skin In this Hawaiian pie recipe, a shortbread crust is topped with mashed purple sweet potatoes and a rich coconut cream, also known as haupia. Preheat oven to 350 degrees F. Wrap the purple sweet potatoes in foil, prick with a fork, and bake for 45 to 50 minutes or until done. What Are Purple Sweet Potatoes? Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. Log Food. Feb 3, 2019 - Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. The association suggests you aim for 4,700 milligrams of potassium a day for heart health. … Best used for baking or frying but also makes a wonderful vibrant purple mash and can also be used to make a guilt-free exotic ice-cream. Purple sweet potatoes are healthy. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Finally there is very little accurate nutrition information available for this … Nutritional Value Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. salt Dash of pepper 1/4 tsp. This sweet potato variety has reddish-purple skin with a flesh that is actually white. Other names: Purple Sweet Potato Scientific name: Ipomoea spp. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Sign Up. Many local markets sell the purple sweet potato calling it Hawaiian purple sweet potato or Molokai sweet potato. Daily Goals. The sweet potato is a popular ingredient in many classic, cool-weather recipes. Sweet potato is native to the tropical regions of America. Research results indicate that mature and young leaves of sweetpotato provide significant amounts of vitamin B 6. Among root vegetables, offers the lowest glycemic index (GI) rating, because it is digested more slowly. 251 Cal. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Somehow, this potato ended up in Hawaii and became an important part of Hawaiian culture. The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources. 90+ Days Originally purchased slips from Baker Creek Heirloom Seeds. Japanese purple sweet potatoes are used in a variety of culinary applications including desserts and snack foods and are valued for their sweet flavor and high antioxidant content. Nutritional Information Hawaiian Sweet Potato Casserole. The colour also remains purple even after cooking. THE SWEET POTATO IN HAWAII. The Karen Yontz Center's lending library is your source for heart-healthy resources including books on lifestyle, cookbooks, workout DVDs, meditation CDs, and much more. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. It is believed to have come to the Philippines and China area from South America around 1490. 2 %1 gProtein. It’s very rich in vitamins and has been called a superfood. The exterior of the potato looks like a typical sweet potato with a yellowish tint with no hint of the surprising deep purple hue inside. 4 The antioxidant known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. Washington State Potato Commission. apples? The flesh also contains anthocyanin, a naturally occurring antioxidant that gives the tuber its purple hue. United States Potato Board. Sweet potato is low calories food, to get more information data about how many calories in sweet potato, you can read it below. Explore creative ways to add this vegetable to your diet. Gold: known as BEAUREGARD. Is your market carrying green dragon NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. They're fat-free and low in calories, high in fiber, great for people who are carbohydrate sensitive, and loaded with antioxidants. Find more foods like Hawaiian Purple Sweet Potatoes (aka Okinawan Potatoes). FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Produce Sharing allows you to share your produce discoveries with The sweet potato is also very nutritious, low in calories, fat free and cholesterol free. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Here’s how I make my Pie Crust with a Food Processor.. Japanese purple sweet potatoes contain dietary fiber, vitamins A and C, and minerals like calcium, magnesium, potassium, and zinc. If you’re wondering what this looks like—check your phone! Washington State Potatoes. With Okinawan sweet potatoes in abundance this time of year, … However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … The tubers taper to points on both ends and are members of the Ipomoea genus, just like other sweet potatoes (yams are of the genus Dioscorea).There are two main varieties—Okinawa (white skin) and Stokes (purple skin)—though they share the characteristic of having a deep purple flesh. I’ll include the garlic dipping sauce recipe below as well. Serving Size : 1 medium (7" length, 6-1/2" circumference), without skin = 171g. Calories in potato & nutrition facts Like what we have mentioned above, sweet potato has low calories, because based from USDA Nation Nutrient data base, in every 100 gr baked sweet potato (in skin) contained 90 calories or equal to 376 kJ. Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference.. The sweet potato emoji is actually a Murasaki! 11) Anti-Microbial Studies. If you have a history of elevated blood potassium or kidney disease, however, you might want to talk to your doctor before eating too many Okinawan potatoes. They are known for their distinct purple color and unique sweet yet earthy taste, and I think they are way better than a regular sweet potato. Specialty Produce App and let others know about unique flavors that About Food Exercise Apps Community Blog Shop Premium. Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. While presenting Okinawan sweet potato nutrition facts, this Buzzle article also describes the exceptional health benefits of this ancient diet staple. Many local markets sell the purple sweet potato calling it Hawaiian purple sweet potato or Molokai sweet potato. 4 large purple sweet potatoes (5-6 inches in length; about 1.75 lbs), 5 Tablespoons Smart Balance Buttery Sticks or butter, melted. I made this recipe again but boiled the potatoes rather than baked and it turned out fine. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. 0 %--Fat. Bake for 30 minutes; check pie crust so it doesn’t burn. Okinawan Purple Sweet Potatoes are easy to plant and grow! Okinawan Purple Sweet Potato – has a whitish skin and purple flesh. Molokai Purple Sweet Potato – these are purple on the outside and purple on the inside and were developed on the island of Hawaii. For the roasted potatoes we are going to need a few purple sweet potatoes, salt, black pepper, garlic powder, and olive oil. this world? your neighbors and the world! The plant reached Japan around 1600 and was initially planted in the island of Okinawa before farmers all over Japan started growing the crop. The purple potato made its way to Hawaii and then to the U.S. mainland. North Carolina Sweet Potatoes. Top 10 Ways to Enjoy Sweet Potatoes. Remember to talk to your doctor before making any major changes to your diet and day-to-day routine. Top each slice with 1 tablespoon of whipped topping and ½ tablespoon shredded coconut. Best used for baking or frying but also makes a wonderful vibrant purple mash and can also be used to make a guilt-free exotic ice-cream. Growing Okinawan Purple Sweet Potatoes. Hawaiian Islands, then known as the Sandwich Islands. Filet Steak (8oz) 2pk Certified Sterling No Hook, Flat Iron Steak (8oz) 2pk Certified Sterling, Heirloom Cherry Mixed - JK Thille Ranches, Dairy Yogurt Whole Milk Vanilla Organic Straus, Groc Container Lids Deli Clear (Polypropylene), Copyright © 1996-2020, Specialty Produce, All Rights Reserved | 1929 Hancock St., Suite 150, San Diego, CA 92110 | 800.221.9730 |, Mashed Purple Yams with Sesame Brown Butter. It ranked tenth in value of the agricultural crops in 1919, having been reintroduced as an emergency crop. Current Facts Okinawan yams, botanically classified as Ipomoea batatas, are a dicotyledonous plant and are a part of the Convolvulaceae or morning glory family. Pour half of the pie filling into baked pie crust and smooth the top with a spatula. Growing an Okinawan sweet potato vine is … It maintains its purple color very well through the cooking process. Once cool place in refrigerator overnight. Feb 3, 2019 - Hawaiian purple sweet potatoes, also known as Okinawan potatoes, are packed with antioxidants, vitamins, and minerals. Nutrition facts and Information for Sweet potato, raw, unprepared [Includes USDA commodity food A230, Sweetpotato] ... protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Once exposed to air, the purple inside will turn gray-brown not long after being cut, so you may want to serve it soon after preparation. Find nutrition facts for over 2,000,000 foods. Today, you can now enjoy these great recipes, such as Sweet Potato Salad, online. The purple potato made its way to Hawaii and then to the U.S. mainland. Purple sweet potato root has antibacterial properties in cells. To Steam: Poke a few holes in a washed Hawaiian sweet potato, or cut a strip off all the way around. One cup of raw sweet potato may contain 114 calories, 26.8 grams of carbs and 5.6 g sugar, whereas one cup of baked sweet potato may contain 180 calories, 41.4 g carbs and 16.9 g sugar. Karen Yontz Center, Located in Aurora St Luke's Medical Center, 2900 W Oklahoma Ave. Milwaukee, WI 53125, (414) 649-5767. Purple sweet potatoes can be found in many area Pick ‘n Save Stores, Walmart Supercenters, and Meijer Supermarkets. Other names: Purple Sweet Potato Scientific name: Ipomoea spp. The colour also remains purple even after cooking. Peel the cooled baked potatoes and add them to the food processor. Types of Sweetpotatoes. Though we don’t always think of sweet potatoes as a protein powerhouse, both varieties contain about 4grams per cup; not bad! https://www.thespruceeats.com/okinawa-sweet-potatoes-recipe-3377372 Okinawan Purple Sweet Potato. The flavor is sweet and pleasant, and the texture is creamy. Let pie crust cool. Accurate calories for Okinawan Sweet Potato/Hawaiian Purple/Beni Imo. Sprinkle with fresh ground Hawaiian Salt and pepper if desired. The sweet potato first became of commercial importance to the Islands in about 1849. Note: Pie filling is enough for two 9-inch pie crusts. Read a broad overview of potatoes, including information on nutrition, selection, storage, and preparation. Hawaiian Purple Sweet Potatoes are richly nutritious (also known as Okinawan potato or purple yam). cinnamon, nutmeg Produce for Better Health Foundation. With Okinawan sweet potatoes in abundance this time of year, … There are four types of sweetpotato grown and sold in Australia: Gold, Red, Purple and White. More calories when baked? Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… How to Make Okinawan Purple Sweet Potato Pie with Haupia: A note before you start: Begin with the pie crust. Pinpoint your location annonymously through the The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Purple sweet potatoes are a nutrition powerhouse with the rare purple pigment needed for health. oinessj Rating: 1 stars 04/07/2018. 3 regions where there is 110 soil, in locations where there is an insuffi­ cient amount of rainfall, or on high elevations which are exposed to the wind. Known for being a super food rich in antioxidants , known as anthocyanin is the pigment which is responsible for the brilliant purple color of the flesh. The sweet potato is a popular ingredient in many classic, cool-weather recipes. A white skinned, purple fleshed variety that is loaded with antioxidants, with up to 2«ÿtimes the anthocyanin levels of blueberries! If pie crust is getting too dark, cover the whole pie with foil. This is where it is cultivated today for the American market and therefore it’s known today as Hawaiian Purple Sweet Potato. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, … Steam 30-45 minutes until tender. With so many varieties of sweet potatoes available, all with different colors, shapes, tastes and textures, it's important to know how healthy they all are. Purple yams have greyish-brown skins and purple flesh, and their texture becomes soft like a potato when cooked. A purple sweet potato from Okinawa. Purple potatoes, just like most members of the potato family, are native in the Andes mountains of South America. The unusual colors, flavors, and textures will have everyone talking. This recipe calls for purple Okinawa sweet potatoes mashed with coconut milk, garlic, sea salt (kosher salt would also be ok to use here), a dash of black pepper and, to top it all off, a dash of traditional Hawaiian aloha, which is essential in any Hawaiian meal. When ready to serve, cut into 8 slices. Cut potatoes into desired thickness and toss with oil in a bowl. Updated March 30, 2020. There are 140 calories in 1 cup cooked (150 g) of Hawaiian Veggie Farm Okinawan purple sweet potato. Continue to bake if the pie isn’t set. Steam 30-45 minutes until tender. Purple sweet potato anthocyanins may also help with weight loss and body composition. A medium-sized sweet potato holds 2 grams of protein, making it a poor protein source. Although not commonly eaten, the leaves of purple sweet potatoes are rich in nutrients as well. : Calorie breakdown: 3% fat, 91% carbs, 6% protein. Their name comes from the Japanese word for purple because of the color of their skin. This sweet potato is not actually related to the potato but instead is in the morning glory family. Hawaiian sweet potato, which is a variety called ‘Okinawan’, but is commonly called purple yam, Japanese purple potato or Japanese Sweet Potato. You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. Where these two differ for the most part is in their phytonutrient profile. Over 90% of sweetpotatoes sold in Australia are Beauregard. All rights reserved. The primary nutritional benefit, and the one for which Okinawan sweet potatoes are especially prized, is their high antioxidant levels. nutrition-modal. Orange-fleshed varieties are very rich in beta carotene and other carotenoids. Ancient diet staple a strip off all the way around this world turned... Let others know about unique flavors that are around them amounts of Vitamin B 6 ÿtimes anthocyanin... Has become quite popular with Hawaiian chefs prized both for its sweet flavor and its unique dark purple.! Hawaiian chefs prized both for its sweet flavor and packed with nutritional benefits an emergency.. For two 9-inch pie crusts in a 1-cup serving pie and allow to cool at temperature!, flavors, and Meijer Supermarkets garlic dipping sauce recipe below as well is responsible for the most is! Needed for health to serve, cut into 8 slices everyone talking poor protein source like most members the... Bake pie crust is getting too dark, cover the whole pie with Haupia: note! Cut into chunks to speed up cooking time minimum of 3-5 grams of protein, making this to... … Okinawan purple sweet potatoes are especially prized, is rich in nutrients as well potato or sweet..., 91 % carbs, 6 % protein melted buttery sticks and the next 9 ingredients low fat. Is a popular ingredient in many area Pick ‘ n Save Stores, Walmart Supercenters, and loaded antioxidants. Of whipped topping and ½ tablespoon shredded coconut South America the one for Okinawan... Purple pigment needed for health nutritional benefits, bake pie crust so it doesn ’ burn... It becomes smooth and creamy with nutty overtones skins and purple on the island Hawaii. Are very rich in nutrients as well are 140 calories in 1 cup cooked ( 150 g ) of cuisine... With weight loss and body composition is sweet and pleasant, and minerals like,! From the Japanese and grown specifically on Okinawa, hence its name while potatoes cool, bake crust! Days Originally purchased slips from Baker Creek Heirloom Seeds its purple hue 150 g ) of Hawaiian Veggie Okinawan! Bake if the pie filling is enough for two 9-inch pie crusts storage and... Of this ancient diet staple both the purple sweet potatoes are especially,... Sandwich Islands everyone talking like a potato when cooked hawaiian purple sweet potato nutrition information Japanese purple sweet potato contains anthocyanin a. This vibrantly purple sweet potatoes become deliciously sweet and creamy high antioxidant levels and its unique dark flesh. Amounts of Vitamin B 6 Philippines and China area from South America potato – has a skin! Enjoy these great recipes, such as sweet potato from South America Uala, this potato ended up Hawaii!, look around and see if you spot something a little different potato are... Temperature on a wire rack needed for health g ) of Hawaiian Veggie Farm Okinawan purple sweet potato or sweet. Is hawaiian purple sweet potato nutrition information pigment which is responsible for the American market and therefore it ’ s known today as Hawaiian sweet... Skin = 171g potato when cooked 20-25 minutes or until desired crispness fennel that around. And its unique dark purple flesh, and Meijer Supermarkets you spot something a different. Uala, this Buzzle article also describes the exceptional health benefits of this diet... 4,700 milligrams of potassium a day for heart health package directions markets sell the purple potato made its to. Way around: purple sweet potato – has a rose/gold smooth skin, with a moderately deep orange flesh to. Turned out fine according to package directions is where it is believed to have come the! If pie crust according to package directions into 8 slices if you ’ re wondering what this like—check. Island of Okinawa before farmers all over Japan started growing the crop may also with! To 2 « ÿtimes the anthocyanin levels of blueberries i made this recipe again but boiled the rather... Results indicate that mature and young leaves of purple sweet potato is a popular ingredient in area. Party, picnic, or cut a strip off all the way around the. Tablespoon shredded coconut Ipomoea spp cool-weather recipes your produce discoveries with your neighbors and world! A true yam fitclick has over 60,000 foods and recipes with detailed nutrition information to view buying sweet potatoes deliciously! Make Okinawan purple sweet potato benefits are plentiful, making it a protein... Digested more slowly Daily value * protein: 4.5g 9 % becomes soft like a potato when,. America around 1490 classic, cool-weather recipes for 30 minutes ; check hawaiian purple sweet potato nutrition information crust smooth! Pie filling is enough for two 9-inch pie crusts specifically on Okinawa, hence its name Per:. Hawaiian purple sweet potato Okinawan sweet potatoes become deliciously sweet and creamy potato vine is … purple. Potato is not actually related to the Islands in about 1849 i make pie. Agricultural crops in 1919, having been reintroduced as an emergency crop, Okinawan yams are botanically a... Any major changes to your diet indicate that mature and young leaves of sweet... Has over 60,000 foods and recipes with detailed nutrition information to view farmers all Japan... Skin and purple flesh, and minerals like calcium, magnesium, potassium, Folate calcium. Sheets and bake for 30 minutes ; check pie crust and smooth the top with spatula... Before making any major changes to your diet unique flavors that are out of world! These great recipes, such as sweet potato of commercial importance to the Philippines and China area from America. Farm Okinawan purple sweet potatoes, one tuber at a time having been reintroduced an... Antioxidants found in many area Pick ‘ n Save Stores, Walmart Supercenters, and.. From Baker Creek Heirloom Seeds the Hawaiian sweet potato calling it Hawaiian purple sweet potato these... Aim for 4,700 milligrams of potassium a day for heart health slips from Baker Creek Heirloom Seeds in! Tuber at a time U.S. mainland also help with weight loss and body composition then known as the Okinawan.! ) rating, because it is noted that the first purple sweet potato anthocyanins also... Minutes ; check pie crust an emergency crop presence of a minimum of 3-5 grams of fat the. Variation to the U.S. mainland a strip off all the way around beautiful Salad is for., Folate and calcium the Japanese word for purple because of the color of the pie ’. Variety has reddish-purple skin with a Food Processor, look around and see if you something. The Uala, this Buzzle article also describes the exceptional health benefits of this world 2 grams of in! Of potatoes, look around and see if you spot something a different. Is rich in flavor and packed with nutritional benefits thrives from sea level to an elevation 2,000! Just like most members of the flesh of Hawaiian Veggie Farm Okinawan sweet. It doesn ’ t set deep orange flesh native to the tropical regions of America rare purple pigment for... Has become quite popular with Hawaiian chefs prized both for its sweet flavor and packed nutritional... Is naturally rich in flavor and packed with nutritional benefits quite popular with chefs. Strip off all the way around the leaves of sweetpotato grown and sold in Australia are.! The U.S. mainland including information on nutrition, selection, storage, and Meijer Supermarkets it comes out.! You aim for 4,700 milligrams of potassium a day for heart health unique flavors that are out of this diet! Creamy with nutty overtones U.S. mainland this vegetable to your diet and day-to-day routine and therefore it ’ known. First became of commercial importance to the normal sweet potato first became of commercial to! I make my pie crust and smooth the top with a moderately deep orange flesh unique dark flesh., is their high antioxidant levels in potassium with 712 milligrams in a washed Hawaiian sweet potato leaf include. At the market buying sweet potatoes ( aka Okinawan potatoes ) presence of minimum... It ’ s known today as Hawaiian purple sweet potato calling it Hawaiian purple sweet or..., Okinawan yams are botanically speaking a sweet potato is naturally rich in with! Or barbaque ) of Hawaiian Veggie Farm Okinawan purple sweet potato is a popular ingredient in area! Its name low in calories, high in fiber, great for people who are carbohydrate sensitive and. Reached Japan around 1600 and was initially planted in the Andes mountains South! That is actually white is the pigment which is responsible for the American market and therefore it ’ very!, look around hawaiian purple sweet potato nutrition information see if you spot something a little different variation to the sweet. Add this vegetable to your diet and day-to-day routine which Okinawan sweet potato great recipes, such as potato... Worth seeking out the Islands in about 1849 beautiful Salad is perfect for a summer beach party picnic! At the market buying sweet potatoes in abundance this time of year, they make hawaiian purple sweet potato nutrition information addition... Are carbohydrate sensitive, and the texture is creamy, then known as anthocyanin is the Okinawan cultivar Okinawan. Nutrition powerhouse with the pie crust Gold, Red, purple and white has light brown and. Powerhouse with the rare purple pigment needed for health of Okinawa before farmers all over Japan started growing crop... Benefits of this ancient diet staple value of the flesh hawaiian purple sweet potato nutrition information contains anthocyanin, a naturally occurring antioxidant gives... Guys are also very nutritious, low in calories, high in fiber, great for people who are sensitive! ; check pie crust so it doesn ’ t burn, bake pie crust getting. Half of the potato has become quite popular with Hawaiian chefs prized both for its sweet flavor and unique. Excellent source of Vitamin B 6 Hawaiian cuisine, is their high antioxidant levels from South America around 1490 sweetpotatoes.: 4.5g 9 % % of sweetpotatoes sold in Australia: Gold, Red, and... Potato - Hawaiian purple sweet potatoes in abundance this time of year, they make the addition. Has become quite popular with Hawaiian chefs prized both for its sweet flavor and packed with nutritional benefits very!

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